I try to feed my brain mostly healthy, positive stuff without denying that there is pain and suffering in the world. I am aware of it but I don’t gorge on it. I try for a balanced mental diet.

That was my catch-phrase

A new year--a new opportunity

The best gift you can give others is to look after yourself. Many times, in the last couple of weeks in classes and private lessons, I have urged others to take care of themselves, to do something nice for themselves, to let it go and to focus on joy—both spreading it and feeling it.